Course Description

Beginners Pilates & Core Strength Course

Martin will start working on this online course in late August / early September 2017.
Please contact him if you want to pre-register or if you want to be notified once this course will be available.

Join this course today if you want to

1. Learn various Pilates Basics.
2. Increase Core Strength
3. Prevent Back Issues
4. Improve Flexibility and Mobility
or just feel better and have more energy..

What's included in this online course:

  1. ....
  2. ....
  3. ...
  4. ...
  5. Access to a private discussion (most likely a facebook) group, where you can ask questions or share your experiences and progress.
  6. Anytime - Unlimited access to all resources via your Smart-Phone, Tablet, Laptop or Desktop Computer.
  7. Find a detailed Course Plan / Curriculum at the bottom of this page.

For whom is and isn't this course:

  1. ..........

Need more specific help? Consider personalized One-to-One Training !

If you think this course doesn't fit what you are looking for because e.g. you look for (1) a programme that is tailor to your specific needs, (2) more progressions, (3) sport specific programme or (4) you want to take yout exercise programme to the next level ... then contact Martin via his website so he can help you with your questions and give you expert advice.

Personal Trainer (since 2002) Fitness - Kettlebell - Pilates Instructor, Nutrition Coach, NLP Practitioner, BEng

Martin Luschin

Join Martin in one of his online or offline courses and benefit from 15 years experience and expertise in the Fitness, Health and Well-Being Industry. He teaches Pilates & Core Strength Classes since 2003 and works with One-to-One, Private Clients and as well as various groups. Group courses include Morning Pilates for Busy Mums, Men Only Pilates, Over 60s Pilates & Fitness. He also worked with various teams e.g. UCD Mens Rowing Squad, TCD Ladies Rowing Squad and teaches currently in corporate settings e.g. Ulster Bank (and Vodafone, the Equality Authority, Byrne Wallace Law Firm etc. in the past).Oh ... by the way he worked for five years as Hard & Software design engineer (he has a BEng in Electronics & Telecommuncation) in Sandyford Industrial Estate, Dublin 18, before he changed career in 2002.He actively participated in numerous road, cross-country and hill running races as well as triathlons, in Germany, Ireland, USA and Belgium, between 1990 and 2005. These days he keeps himself fit via a mix of Calisthenics, Kettlebells, Pilates and a bit of Running.He enjoys hill-walking in Wicklow or walks along Killiney Beach with his partner Geraldine and their dog, is a avid reader or listener (audiobooks) and enjoys a night out in a local Indian or Thai restaurant, if he is not out and about teaching classes, exercising or offering private one to one training.

Course curriculum

  • 1

    Welcome & Introduction, Overview

    • Welcome and Indrodution

    • Overview and How to navigate through the course

  • 2

    Video 1

    • Exercise Benefits

    • Warm-Up Routine

    • Learnings & Applications ...

  • 3

    Video 2

    • Exercise Benefits

    • Video -

  • 4

    Video 3

    • Exercise Benefits

    • Video -

  • 5

    Video 4 Duo Circuit / Routine

    • Exercise Benefits

    • Video -

  • 6

    Video 5

    • Exercise Benefits

    • Video -

  • 7

    Video 6

    • Exercise Benefits

    • Video -

  • 8

    Surprise Bonus - Chapter

    • Bonus Content ... this will help you to structure the exercise programs.